Everyone knows how important a figure is for women, and if she is recovering even the slightest gram, then this is a real tragedy. The situation is the same for men, but they are more concerned about the size of their penis. Men resort to all sorts of tricks in order to at least slightly increase the size of their penis. Such a desire is to some extent justified, because by their nature the representatives of the stronger sex are males who, by any means, want to please women. But the small size of a man's penis fetters him and makes him insecure, of course, this does not in the best way affect the productive quality of his life.
Ways to solve the problem
Today, a huge number of ways are known in the fight against such problems in men, ranging from all kinds of creams, ointments, ending with surgical intervention. But the simplest and safest remedy is effective penis enlargement exercises. You can watch these exercises on the video on the net. They are very simple and you can make them at home.
Therefore, if you have decided to use this method of increasing the penis at home, then you should prepare for the exercises. To complete them, you will need to take a clean towel, lubricant and a measuring tape, and do not forget a notebook in which you will write down the results. First, you need to do the following - measure your penis and write down its size in a notebook, and then note the progress every week.
An important point: even from school, each of us knows the structure of the male genital organ. If you still don’t remember, then remember - it consists of three cameras: a small one is located at the bottom, and two huge ones are at the top. The lower chamber is for urination, while the rest are for erection.
Exercises for different purposes
Let's look at several exercises that have different goals:
1. Exercises for the thickening of the penis
Exercises that are designed to thicken the penis also have a couple of severity levels and are usually divided into:
- compression and its types;
- cyclical.
For the thickness of the penis, any exercise should be done after warm-up and warming up, and at the end you need to do a massage. This will give you a penis that is at least 3 cm thick and you can also relax. It is necessary to do everything, taking into account the safety precautions, and with a slight pain sensation, it is better to immediately stop the exercise so that there are no injuries. You may notice changes in the thickness of the penis over time. And if you are not satisfied with its thickness, then you can continue the course.
2. Exercises to enlarge the penis at home
The penis can be lengthened by the mechanical nature of the pulling. The ideal way to enlarge the penis in men is the manual method. That is, you should act with your fingers. These exercises are done for 20 minutes a day at home. And you will achieve an increase in penis size of up to 3 centimeters. It is better to do these physical exercises at home in the evening or in the morning. Also, before self-medication, go to the doctor for examination and consult him.
Please note that any exercise has its own level of stress, which must be taken into account. It is necessary to move to a more difficult level gradually.
Before performing the complex, you should take a towel and soak it in warm water. We put it on the stomach for a couple of minutes, and then wrap the penis with a towel and hold it for about 5 minutes. Such warming up before performing a set of exercises is needed in order to prepare the penis for power loads and, thus, increase blood flow. After that, wipe the penis dry and start the complex.
Let's take a look at some of the most effective penis enlargement exercises:
Stretching the muscles
First, you should stretch the muscles of the penis. You need to take the male genital organ below the head of the base and quietly pull away from you. With this exercise, you will be able to develop the ligaments that lead to lengthening of this organ in men.
Jelq
This exercise is called Jelq, which translates from Arabic as "milking". For this exercise, you should perform a technique like pulling up the penis of men. Don't forget to lubricate. The maximally extended penis must be held in this position for about 15 seconds. The number of such repetitions must be done within five minutes, until you reach the mark of 100 times.
Circulation
The last exercise is aimed at restoring blood circulation in the pelvic organs. To do this, you will need to massage the penis using circular motions about 30 times. Thanks to this exercise, normal blood circulation is restored.
Finally, grab the penis and try to loosen the grip at the very base of the penis. You should feel how the blood will drain. In addition, if during training you feel pain, then you need to stop training.
3. Kegel exercises
These exercises represent a forced erection. They will help you achieve the desired length of your penis. Having processed the area of the penis with the help of some special cream, you need to make vertically directed movements of a progressive nature. Over time, increase the intensity with two fingers, bringing the organ into an erection, before which it is necessary to squeeze the tip of the penis for a few seconds.
4. Stretching exercise
Stretch the relaxed and non-erect penis slowly for about 15 seconds for about 10 reps.
A similar complex must be repeated in different positions: with turns of about 360; like a pendulum; double stretching; V-stretches; A-stretch marks and so on.
After workout
After exercising at home, you should definitely give your penis some time to rest and recuperate. In addition, the length of the penis can be increased by means of a special weighting device, which must be worn for about 8 hours. But this is a painful and uncomfortable way. Thanks to the above complex, you can achieve an excellent result:
- you can increase the size of the penis,
- fix the defect on it,
- improve potency and much more.
In addition, for the result to be much more effective, you need to give up your bad habits, eat well, try not to overcool, and do exercises. If you have already decided for yourself which complexes to choose, then it remains to take into account all of the above points. Before you start doing the complex, it is better to take a comfortable posture for yourself, observe the time intervals, always use lubricant, you need to warm up the penis in advance, there should be no pain during the exercise.