According to statistics, 80% of men have an average penis size. But half of them are unhappy with the size of their genitals. And if some resign themselves to physiological characteristics, others are trying to increase the length, girth of the penis in all possible ways. One of the most popular methods for increasing the size of manhood at home is stretching the end with the help of special exercises and simulators.
In order to achieve a positive lasting result, you need to know how to properly stretch the penis to increase. Performing all the manipulations in compliance with the stretching techniques and safety standards, you can increase the dignity up to 5 cm without side effects.
Is it possible to stretch the penis at home with your own hands
Is it realistic to increase the size of the penis at home? It is possible to enlarge the end by stretching. For example, African tribes have been practicing penis stretching for a long time. It was from them that the basic exercises were taken over. But in order for the effect to be positive, you need to perform all actions wisely.
Stretching the penis is literally impossible, as it only injures the penis. However, with the help of special exercises and devices, it is possible to draw out the phallus conditionally. The possibility of lengthening the phallus is confirmed by the world's genital andrological surgeons.
What is the essence of the technique
Techniques aimed at enlarging the penis by stretching provide an increase in the supporting ligament of the penis, and also have the following effects:
- increases the volume of the corpora cavernosa;
- enhances blood circulation in the cavernous bodies;
- accelerates the formation of new cells;
- promotes vasodilation;
- normalizes the elasticity of the vascular walls;
- improves microcirculation;
- tones up.
These influences provide a lasting positive effect of increasing male dignity. The result is achieved through intense muscle stretching. Microscopic tears appear in the tissues, which are gradually replaced by connective tissue. Due to the compaction of damaged tissues, an increase in size occurs.
Regular training helps to lengthen the tendons woven into the protein membrane of the genital organ, stretch the sacro-tuberous ligaments, lengthening the trunk in a relaxed and erect state. The normal size of the phallus is considered to be 12-15 cm in length and 8-11 cm in girth when erect.
The male genital organ grows until the age of 20. Therefore, its length cannot be increased until this age. After 20 years, you can try popular stretching techniques, but they must be done with extreme caution. Otherwise, serious complications are possible.
How to do a penis extension
There are several ways to increase the size of your penis at home:
- performing special exercises;
- the use of simulators;
- massage;
- the use of "magic" creams, ointments, tablets;
- hanging from the end of the load.
The most popular are the first 2 methods. Special creams, ointments, gels usually turn out to be a dummy, and hanging a load is harmful to health. In advanced situations, when the dimensions of the dignity are very small, only surgical intervention will help.
Penis Exercises
You can enlarge the penis at home with your own hands by performing various exercises. This method is affordable and safe. Intimate gymnastics provides gradual non-traumatic stretching of the penis, allows you to increase the volume, making the diameter of the trunk thicker. Regular exercise helps to solve the problem of erectile dysfunction, to strengthen potency.
The following exercises will help to increase the size of the phallus:
- Grab the penis with your hand below the base of the head, slowly pull it towards you, hold it for 5 seconds, return it to the opposite position. This helps the ligaments prepare for further exercise.
- Grasp the trunk at the base of the head with your fingers, pull it out from the pubis, hold for 5 seconds. Pull your penis out, holding it in different directions for a few seconds. There should be some slight discomfort when stretching, but not pain.
- Stretch the end counterclockwise in a circle. Make 25 rotational movements, massaging the penis after each circle.
- Grasp the head of the penis with your thumb and forefinger, pull the foreskin as far away from you as possible, hold for 5-7 seconds. With the finger of your other hand, press on a point at the base of the phallus, slide it along the trunk to the head, and then back.
- Apply a small amount of lubricant to the dignity, bring it to a partial erection (50-60%). Close the thumb and forefinger in a ring at the base of the organ, pull it along the trunk without touching the head. In this case, the phallus must be squeezed well with your hands. The ring should be pulled slowly for 30 seconds. 50 stretches are done per day. Gradually, the amount needs to be increased to 100.
Exercises should be done slowly and carefully. At the end of the workout, a massage is done. Intimate gymnastics should be performed regularly. Only then can good results be achieved.
Simulators
How to enlarge a penis with your hands at home without assistance? This can be done using special simulators. The most popular is the extender - a medical orthopedic trainer that provides gradual stretching of the penis. The device is put on the end, worn for several hours. The starting point must not exceed the existing denomination length by more than 1 cm.
In addition to an extender, you can use a vacuum pump, special attachments, and a stretcher to enlarge the phallus. Before starting training, you need to make sure that there are no contraindications, study the instructions in detail.
What results can you get?
Is it possible to stretch the penis without surgery? You can find out if you can achieve a good result before starting training. If the penis in a calm state is easily drawn into a pencil, then there is no fibrous thickening, exercises will be given easily.
The therapeutic effect after training depends on the frequency and duration of training. If you exercise regularly, you can increase the length of the phallus by 3 cm in a couple of months. The longer the workout, the better the result. According to statistics, using an extender, it is possible to increase the dignity by 1. 5-2. 5 cm.
The result of stretching the penis is determined by the individual characteristics of the organism. 30% is added to the original length of the penis. The longer the member, the more likely it is to add in centimeters. There are cases when it was possible to increase the phallus by more than 30% of the total length, but this is a rarity. Increasing manhood by stretching always helps to achieve good results.
The effect will be absent only if the instructions for the procedure are violated. To prove the effectiveness, you can see the photos of men who have experienced this technique on themselves.
How to stretch your foreskin at home
How to enlarge your penis at home with your hands? First of all, you need to prepare and make sure that there are no following contraindications:
- infectious diseases;
- exacerbation of chronic diseases;
- inflammatory processes;
- venereal pathologies;
- arterial hypertension;
- fever.
After making sure that these conditions are absent, you can begin to enlarge the penis. At the preparatory stage, the following manipulations are performed:
- Take a warm bath to promote circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie in the bathroom for 5-7 minutes. If there is no bath, warm showers are allowed. It is necessary to water the pelvic organs for several minutes.
- After bathing or showering, wipe the end with a dry, clean towel and apply lubricating cream.
- Massage your phallus. Soak a towel in warm water, wring it out, wrap it around the shaft of the penis, leaving the glans open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a couple of minutes, repeat the manipulation 2 more times.
- Wipe the dignity dry, lubricate with cream again.
After that, you can start exercising to increase the size of the penis. To obtain the best effect, it is recommended to combine several technologies. Additionally, you should revise your diet, lead a healthy lifestyle, and play sports.
Conclusion
It is quite possible to increase male dignity by stretching at home. Many men were convinced from personal experience of the effectiveness of intimate gymnastics and special exercise equipment. For several months of regular exercise, it is possible to add 3 cm to the length of the phallus. But to achieve good results, you need to strictly follow the instructions, as well as follow the safety rules.