How to enlarge a penis at home and what is required for this? Naturally, the most effective method is surgery. But not every man dares to have surgery.
In an attempt to make the phallus longer, there is a risk of serious harm to health. How to eliminate possible risks and achieve the desired result?
Norms and methods of influencing parameters
The size of the penis often confuses the stronger sex, you always want to make adjustments to what nature has given. But how justified are men's fears?
A normal penis has variations in length and ranges from 10 to 18 cm. It follows that the average phallus has a size of 13. 5-15 cm. These parameters are considered normal.
A penis of 7. 5 cm is considered small. Such a member really needs to be enlarged, and it is better to do it operatively.
The active phase of growth begins in men during puberty, the size depends on several factors:
- blood levels of testosterone hormone and other enzymes;
- from hereditary predisposition;
- from proper nutrition and lifestyle.
During puberty, the pituitary gland and hypothalamus are responsible for the production of hormones, disturbances in their work lead to undesirable consequences.
But not only these circumstances affect the process of FC formation. Penis size is embedded in the genetic code. For this reason, doctors believe that it is impossible to significantly influence the parameter even with a strong desire.
Modern medicine and pharmacology know many ways to increase "dignity". Exercises, creams, ointments, and special devices will help.
Creams and ointments
How to enlarge your penis at home? Advertising claims that it is enough to purchase a special cream at a pharmacy or on an Internet site. It will cause the IF gain without much difficulty.
What are the benefits of creams:
- increase blood flow to the scrotum;
- help to feel self-confidence;
- contain vitamins and minerals;
- soften the skin, moisturize it and eliminate irritation.
Disadvantages of this method:
- It is unlikely that the desired result will be achieved.
- The products contain hormones, which means they have contraindications.
- May cause an allergic reaction in the body.
Most remedies offered to men increase blood flow, causing the person to feel a tingling sensation in the penile region. The cavernous bodies are filled with blood, edema appears, but as such, no growth occurs.
Vacuum pump
How to enlarge your penis at home using a vacuum pump:
- the apparatus works effectively, creating a discharged environment;
- pumping exercises help increase blood flow to the penis.
The disadvantages of this effect are:
- Discoloration of the skin.
- Bruises on the genitals.
- The need for regular training.
The vacuum pump has been successfully used by men to improve and prolong erection. But the device can be used if you want to increase the IF in size.
The disadvantage of this technique is considered its low efficiency, in addition, a man may complain of bruises and hematomas. Exercise takes time and is best done while sitting in a hot bath, combined with other methods, or using creams or gels.
The pump can be harmful and don't forget about it. If you abandon preliminary training, conduct training irregularly, spontaneously increase the duration of classes - there is a risk of harming your health.
Work begins with a penis that has not reached full energy (the degree of arousal is estimated at 60-70%).
The pump causes tissue swelling, increases the flow of blood to the organ, as a result of which its parameters change, visually it seems larger. But such an influence, in excess, leads to deformation of the VF, causing problems with erection.
Strength Training
How to enlarge a male member at home, the method of hanging weights, the essence of the technique:
- it is necessary to warm up the phallus trunk using massage (just rub the skin);
- then hang a weight on the penis, leave it for 4 hours.
Suspension involves the use of special devices, but if you wish, you can do without them.
How to hang a load:
- Attach an adhesive plaster to the skin of the penis.
- Secure the load with it.
The peculiarities of the method are that it often leads to various minor injuries. It is possible to increase by hanging the inverter only in length; such manipulations do not have any effect on the width.
If during the procedure a man feels numbness or unbearable pain, he should remove the load, stop the procedure.
Extender
This device will really help to influence the size of the penis. The result from its use is cumulative and persists after training. The extender expands the flesh, which causes an adequate response in the body (tissue begins to grow).
This process is slow and often accompanied by discomfort. For this reason, the extender is recommended to be used in combination with specialized creams and ointments.
This method is believed to achieve results. But do not expect that the increase will be 10 cm or more. As a rule, a member "grows" by a few centimeters.
Hydraulic pump
Can this pump achieve results? With enough effort, skill and diligence, growth is ensured, but do not expect a miracle.
The hydraulic pump creates a discharged environment, like a vacuum-type device, but this device "works" with water, which reduces the likelihood of damage to tissue and blood vessels.
The hydraulic pump does not differ in its low cost, for this reason, before making a purchase, it is worth weighing the pros and cons.
Impact Scheme:
- before the procedure, the organ is treated, an emollient cream is applied to it;
- then start using the pump.
The effect of its use is temporary, for this reason it is worth carrying out the procedures immediately before the PA.
It is necessary to adjust the pressure during the process, this will reduce possible risks and avoid serious injury.
Hormones
Recently, hormonal injections are gaining popularity among men, they allow to make the body muscular, increase sexual energy and potential, and influence the size of "dignity".
Taking hormonal drugs is not indicated for all representatives of the stronger sex, only for those who really have problems with the HR parameters. The intake of such drugs is due to disturbances in the functioning of the body, therefore it is carried out under the supervision of a doctor.
Otherwise, hormones can cause serious harm to the body and cause disturbances in the functioning of vital organs.
Milking Technique
The jelq method is a special pattern of exercises to influence the size of the penis.
Surprisingly, the technique does not require the acquisition of specific devices.
Jelqing Exercises for Men, several options:
- It is worth warming up the shaft of the penis with the help of improvised means, you can use hot water, but it is better to give preference to a bag of hot salt or cereal.
- After that, a cream that softens the skin is applied to the PC, then the effect begins.
- The organ should be in an agitated state, but the erection is not complete.
- Fingers squeeze into a tight ring, fix it on the skin.
- Gradually begin the impact (pull forward).
- For beginners, 40 movements will be enough, gradually increasing their number to 200.
Another method or exercise:
- it is worth preparing the phallus for exposure;
- apply cream;
- grab the skin in the head area;
- make movements forward, to the sides, back (sequence does not play a decisive role).
Such exercises for penis enlargement at home should be done regularly, otherwise there will be no effect. It is believed that the technique can increase the frequency response by 2-3 cm.
What are the advantages of the technique:
- Strengthens blood flow and vascular filling of the organ.
- Helps to improve erectile function.
Massage procedures
Is it possible to influence the size of the inverter with the help of manual influence? To do this, you will have to choose one technique and follow it for several months, or even years.
I suggest the following massage scheme:
- it is worth warming up the penis, kneading the skin with your hands, applying a heating pad or a bag of salt to its surface for a few minutes;
- prepare the ice in advance, put it in a towel, wait until the ice melts;
- wrap the PC with a towel after massage and heating pad, leave for a few minutes;
- repeat the procedure several times.
Complex for maintaining men's health
Kegel Methodology - allows you to cope with various problems, ranging from a decrease in sexual activity and ending with dissatisfaction with the parameters of "dignity". Workouts are aimed at strengthening the pubococcygeal muscle.
Where is the muscle:
- It can be detected when urinating, for this it is enough to stop the stream.
- This will cause tension in the area of the scrotum and coccyx, which is the LMB.
The exercise is simple and requires only diligence from a man. How it is conducted:
- it is necessary to strain the muscle that was found earlier at least 20 times;
- fix the state for 3-5 seconds, gradually increasing the time.
Workout can be done while sitting on a sofa, armchair, while working in the office, or relaxing in the bathroom after a hard day. The essence of the method is to teach you to strain the desired muscle separately from others.
When this is done, it is worth changing the lesson scheme and increasing the duration of the impact:
- The muscle is strained, the state is fixed for 10 or more seconds.
- Then take a break of 4-5 seconds.
- The procedure is repeated at least 20 times, gradually increasing the frequency.
Natural Penis Enlargement
LLP exercises are a combination of several techniques, carrying out procedures simultaneously using other available methods that can change the parameters of the inverter.
It is believed that this method is the most effective due to the combined effects.
A man can use:
- vitamins and supplements;
- at the same time exercise by stretching the penis;
- dilute procedures with massage and warming up;
- to use vacuum or hydraulic pumps for their own use.
Consider one of the LLP techniques called stretching:
- it is necessary to warm up the skin of the organ with massage or using a heating pad for this purpose;
- apply an emollient cream to the integument, preference is given to specialized products;
- squeeze your fingers with a special grip (reminiscent of the OK gesture);
- to make impacts by fixing the ring on the skin of the organ, near the head.
Movements should be smooth, not painful to the person, but at the same time the grip is strong and tight.
It is as if the penis is pulled forward, this effect allows to improve blood circulation in it and stretch the cavernous bodies. During the procedure, they are filled with biological fluid, the flow of oxygen and nutrients is increased.
General Provisions
Is it possible to solve the existing problem at home? The answer to this question is yes, but hopelessly:
- That the result will appear a few days after the start of classes.
- The penis will not increase by 5 cm or more, only surgery will help to achieve this result.
If nature has not rewarded a large size, then you should not despair, there are various techniques, the use of which will help to influence the situation.
Most successful:
- Complex impact, implying the use of several means at the same time (a competent combination of procedures allows you to increase their effectiveness several times). For those who do not intend to wait for a long time, and want to get an increase as soon as possible, NPL is suitable.
- Jelqing has many supporters, which allows us to speak about the effectiveness of such procedures. The technique of "milking" will not help to achieve a large increase, but its implementation will improve the quality of sex life. Maybe it makes sense to take a chance and start exercising?
Conclusion
Even men who do not have problems with the IF parameters, at least once in their lives, thought about how to enlarge the penis and what to do for this.
There are many ways, but their effectiveness should be judged based on your experience, and not on the opinion of Internet users.