How to enlarge your penis: on your own, with the help of doctors and exercises

increase in penis diameter

There are still primitive cultures where an obese woman symbolizes a gift from heaven. However, in our industrial world, a different thickness is valued. Today we will talk about the girth of the phallus and explain how to influence this parameter in all known ways.
To find out your own diameter, you need to measure the circumference under the head, in the middle and near the pubis. Now you need to derive the average value, for which the measurements are added and divided by 3. Divide the result by 3. 14, get your size.

The best methods to make your penis thicker, wider and bigger

Get to know the top techniques for increasing thickness.

Lipofilling for a thick and long organ

penis enlargement injections

A type of intimate plastic surgery. The tissues expand due to the filling of the subcutaneous layer with fat cells. The good doctor will borrow them from your belly. The method is good for its low invasiveness and quick rehabilitation. But the resulting effect is reversible. You will have to trim your fat with lipofilling once every six months.

Injections

injections for penis growth

We recommend using hyaluronic acid fillers. The injections are done under local anesthesia and have almost no side effects. This increases the volume of the head and barrel. The effectiveness of this method of thickening has been confirmed by the European Urological Association. As a bonus, acid reduces sensitivity, which will be useful for men with premature ejaculation.

Implants

implants for organ enlargement

Gel implants work here; they are implanted between the cavernous bodies. The complexity of the intervention is comparable to circumcision of the foreskin. Significant thickening is achieved on the erect penis and at rest. The method's assets include aesthetics, functionality, and reversibility.

Some clinics practice implantation of a collagen matrix. This thing really makes the penis thicker, but over time the dimensions will deflate as a result of its resorption.

Phalloplasty

phalloplasty procedure for penis enlargement

Phalloplasty is performed using a muscle flap. The good doctor will cut it off from some place of yours. Usually it's the back. The procedure is serious, but it covers all existing defects and pathologies. During a complete phalloplasty, the penis is restored from scratch. This is a solution for men who have lost an organ due to injury.

Pumping

mechanical pump

Short training sessions with a pump give an immediate but short-term effect. With this approach, you can surprise a girl before sex. The negative pressure will force a large amount of blood into the penis and it will grow right before your eyes.

Real results are achieved after long, lengthy training. Air flasks are suitable for growth. Don't forget to choose the correct size.

Cock rings

cock rings

Useful sex toys are attached to the penis or penis together with the scrotum before bed games begin. By tightening, they create a barrier to blood. She cannot break free and makes the trunk thicker. The result is prolonged sexual intercourse with a fleshy penis in iron combat readiness.

Massage with creams

massage with creams and gels

Massage techniques paired with creams trigger increased blood supply. Blood fills the penis with all its strength. The trunk swells, becomes thicker, more massive. Long-term practices lead to lasting results, although single manipulations give only a temporary effect. Among all massage techniques, we recommend paying attention to jelqing. Take a specially designed gel into your arsenal.

Soda

baking soda as a means to increase size

A lot of guys find that sad baking soda helps them. Baths increase the stretching potential of tissues and increase blood flow. The powder is used in combination with honey for massage. It’s sad, but such an accessible method is a temporary measure.

Nozzles

erection attachments

The attachments provide instant results and add variety to intimacy. Open and closed attachments with a textured, embossed surface work for girth. There are models with a thickened head.

Are there any contraindications?

contraindications and side effects

Yes, there is - for a penis to be thick, you need to be healthy (or relatively healthy, as doctors like to say).

Here are the strict contraindications:

  • diabetes;
  • oncology;
  • problems with blood clotting;
  • inflammation of the urinary tract (urethritis, cystitis);
  • purulent processes, infections;
  • wounds, damage to the skin of the trunk.

Lengthening using weights and orthopedic devices

The length of the penis can be increased by hanging heavy objects from it. This is a rather traumatic method and requires caution when performed independently.

Its essence lies in the impact of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and increase in length. The thickness does not change.

Enlargement pump

This device has become widespread relatively recently. Used to increase and treat a number of diseases: pathologies of sexual function, including impotence, post-radiation therapy.

penis enlargement pump

How does the pump work?

When the penis is placed into the pump, a vacuum effect is triggered. Depending on the device, the mechanism of action of the pump differs: the effect is achieved manually, thanks to the operation of a hand pump, or automatically. The effect on the penis occurs by activating blood circulation with a gradual increase in pressure. The advantage of the device is to achieve a larger penis size compared to the natural state of arousal.

Weaknesses and strengths of the pump

The device has a short list of contraindications and is relatively safe, but overuse of the pump leads to the appearance of hematomas and damage to blood vessels located next to the skin.

The downside is the short-term effect. Daily use of the device over a long period of time contributes to a long-term effect, but is fraught with skin damage. According to user reviews, an increase of 1-2 centimeters is possible.

How to increase size using weights

The method requires a minimal investment. Hanging was practiced in antiquity, but has since undergone a number of changes. Initially, stones were used as cargo.

The weighting agent is suspended in several steps:

penis enlargement with weights
  1. Prepare an elastic bandage, cord or rope, hooks, and weights. Wrap the bandage around the shaft of the penis without touching the head.
  2. Attach a weight to the end of the rope, then connect it to the bandage. Use medicine hooks.
  3. Do not hold the load suspended, as too much weight can damage the fabric. Place it on the surface, then carefully straighten up. When the load begins to come off the plane, evaluate your sensations: if the exercise causes severe discomfort, you should reduce the weight.
  4. Having picked up the weight, rise up and endure the tension for at least 5-8 minutes.

To avoid tissue damage, warm up before and after exercise. If after a week you feel ready, minutes can be added to the total hanging time.

The weighting method requires increased concentration and caution, as it is more traumatic compared to jelqing and pumping. According to reviews from supporters of suspension, a result of 1-2 cm is achieved after 6 or more months.

Enlargement using an extender

This orthopedic device stretches the male genital organ, and tissue begins to grow from the tension.

The device gives long-term results. The extender must be used for several hours daily.

There are vacuum, belt extenders, and loop extenders.

Penis enlargement with soda: what is true and what is false?

Soda is credited with a number of beneficial properties: normalizing blood pressure, relieving swelling, improving blood circulation. On the Internet in the early 2010s, a rumor was spread about the effectiveness of soda in the treatment of cancer.

It is impossible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissues and potency. Reviews about the method of penis enlargement using soda are mixed: more than half of men indicate the absence of visible results.

If you are not intolerant to the component, you can try taking a bath with dissolved soda or applying a compress soaked in it, but you should not expect a visible result.

Effective training programs

We found several programs that specifically work to increase girth.

Complex one:

  • 2 weeks of wet jelqing. Start with light loads, warm up before and after;
  • after 2 weeks, introduce pumping. The combination begins to work: exercises with a pump for 5-10 minutes, immediately jelqing for 5-10 minutes;
  • after a month, add a pump + clamp combination.

Complex two:

  • dry jelq – 15-20 minutes;
  • plump flexion of the erect penis in different directions. Allow 30 seconds on each side. The total exercise time is 8-10 minutes;
  • in a month, add Yulia - 5 approaches of 30 seconds.
side jelqing

Complex three (advanced):

  • Kegel exercises – 5-7 minutes;
  • scrotum massage – 5 minutes;
  • warming up with a towel + manual stretching – 10 minutes;
  • Jelq – approximately 30 minutes. Alternate with wet jelq using special creams and ointments;
  • Julia’s exercise No. 3 – 12 sets of 1 minute. Between sets, do a light massage;
  • prostate massage – 1-2 minutes;
  • final warm-up.

According to the duration of action, methods for thickening the penis are divided into:

  • temporary;
  • permanent.

How to make your penis thicker at home

Special attachments

A quick and safe effect of increasing thickness will help to achieve attachments for penises of different lengths and volumes. Which one will satisfy all your partner’s needs is up to you to decide. Such toys are sold in any erotic goods store. The main advantage of the attachments is their absolute hypoallergenicity, simplicity and ease of use. The attachments are most often made of silicone or latex, which makes them look like real skin.

Vacuum pump

A vacuum pump will help maintain a long-lasting erection and increase the length and width of the penis. Quite a popular device for enlarging the penis in men. A pump is a pump, and it operates on the principle of a pump. The penis, placed in a special cylinder, is under pressure, due to which blood begins to actively flow to it. A persistent erection and an increase in diameter are guaranteed and last for a long time.

You need to purchase such products in certified stores and carefully read the instructions for use.

vacuum pump

Cosmetic preparations: ointments, gels, creams

Special cosmetics will also help make your penis thicker. A man using cosmetics of this kind must strictly follow the instructions to avoid allergic reactions. Drugs for enlarging the male genital organ operate on the same principle - special ingredients heat up the tissue, as a result of which blood begins to circulate stronger and flow more actively to the penis. The penis increases in diameter and the erection remains for a long time.

Cosmetics for male enhancement will help achieve faster results when used in conjunction with exercises and special devices to increase the length and width of the penis.

Medicines and dietary supplements

Drug manufacturers convince people of the miraculous nature of their products and their absolute safety. But before using any pills or dietary supplements, you should consult your doctor. Most medications for increasing penis size are dummies that do not give any effect. Many medications contain male hormones, which, if taken incorrectly, can disrupt natural hormonal processes in the body and cause significant harm to health. Medicines and dietary supplements are only good for maintaining an excellent erection, as they cause an increased flow of blood to the male genital organ. There will be no long-term effect from such medications or dietary supplements.

drugs and dietary supplements

Dietary supplements can be used in combination with exercises and massage. The natural components contained in them will help a man improve potency and improve sexual activity.

Massage using the Jelqing method

Massage is not only pleasant, but also very useful. Massage using the Jelqing method will help achieve quick results. Bring your penis to an erect state and begin the massage. If you feel approaching ejaculation, you need to stop for a while and rest. The massage is done using a special technique. The index and thumb are connected together into a ring and with pulling movements they begin to disperse the blood through the tissues of the genital organ either down or up. Do not squeeze the penis too hard with your fingers - such rough stimulation can cause severe bruises and discomfort during sex.

Extender

mechanical extender

A device for stretching the tissues of the penis. From the English word "extend" - to expand. The principle of operation of the device is as follows: the device is put on the penis and worn for several hours every day. The penis stretches under tension, the cells begin to rapidly divide and grow to fill the vacated space. The device is popular. However, to achieve quick and effective results, the extender must be used every day, which is not very convenient. In addition, daily use of an extender can negatively affect a man’s sexual activity.